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No more excuses

The longer you ponder, scrutinize, and over-think your goals, the more likely you are to find excuses and begin to feel hesitant. Hesitation itself is just an excuse. When it comes to happy life, you’re NOT excused! Do it!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery