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No one can be happy all the time

As much as we’d like to stay forever happy, alas, happiness is…ephemeral. Which is why you need to savor those precious moments where you are in synch with your world, where you are separate from your insecurities and anticipations. Although happiness can come and go, one thing is certain, the more you occupy yourself with living in the moment rather than in the abstract worrisome future or regrettable past, the more you can insist on being happy, if not all of the time, at least most of the time.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery