Skip to main content

No time for the “guilts”

When it comes to putting our needs ahead of others we often wind up feeling that we’re being selfish. If doing something restorative, like going for a walk, taking a yoga class or simply taking a time out, leaves you with a case of the “guilts,” then it’s time to realize that there needs to be a new word to describe healthy, restorative care of ourselves. The word selfish is typically used to describe egocentric, narcissistic striving, but what’s a word for healthy selfishness? The best Self-Coaching word I can come up with is self-respect.


Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery