Not allowing life to overwhelm you—you’re more resilient than you think.

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In everyone’s life, there are times of intense chaos, challenge, and uncertainty. Where we become overwhelmed with crippling emotions making it difficult to think or act rationally, and yet, even in the throes of such tumult, there are ways that you can fortify yourself to withstand life’s inevitable ‘meltdowns’ better.

In this Self-Coaching episode, I discuss, what I call, your “resilient gene.” Once you realize that we humans are genetically equipped to handle adversity, you can begin to cultivate confidence and perseverance, even in your darkest moments.