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NOW AVAILABLE ON AMAZON

UNLEARNING ANXIETY & DEPRESSION
the 4-step Self-Coaching program to reclaim your life

Ending Emotional Struggle. Yes, you can!

Find out how to:
• Stop worrying, anticipating, and controlling life
• Start living more spontaneously from a place of self-trust
• Separate facts from insecurity-driven emotional fictions
• Develop critical awareness of your inner neurotic dialogue
• Rewire your brain to give you the life you want—the life you deserve

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery