Skip to main content

Optimistic expectations can change your life—right now!

Caterpillars are compelled to laboriously crawl through life, inch by inch. If caterpillars could feel, perhaps they would be quite depressed. How different the caterpillar’s life would be If they could know about the liberated, butterfly life that lies ahead. How different your life will be if you live with optimistic expectations that one day you too will fly.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery