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Part 2: The seven principles of self-coached healing

In this week’s Self-Coaching episode, I dig deeper into the remaining 7 principles of self-coached healing. This episode deals with the illusion of control, the habit nature of emotional struggle, the reality that healthy thinking is a choice, and the fact that a good coach needs to be a good motivator. These seven principles will equip you to take your life back from the reflexive, neurotic thinking that has tarnished your emotional life.  

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery