How much of a role do genes determine your personality? Your happiness? Can we actually change who we are? In this Self-Coaching podcast, Lauren and I discuss how to “reinvent” yourself into the person you want to be and the person you deserve to be. There’s a line from a poem that goes, “Stone wall do not a prison make, nor iron bars a gage.” Sure, there are genetic predispositions, but there’s a lot of wiggle room as to what exactly can and can’t be changed in your life. It’s not walls, iron bars, or genetics that imprison us…it’s our thoughts, perceptions, and faulty beliefs.
You may have a genetic tendency towards certain traits, but your life is NOT predetermined! Starting today with this podcast, learn to abandon your fixed-mindset by replacing it with a growth-mindset. What you believe is what you become. And don’t let anyone tell you differently.
In this Self-Coaching episode, Lauren and I explore the rather illusive concept of happiness. Happiness isn’t a goal that you can simply reach and be done with. It’s a constant pursuit requiring continual nurturing and sustenance. If you’re looking to increase your satisfaction with life, build stronger coping skills and emotional resilience, improve your health and longevity, then it’s important for you to understand how you can shed the negative, pessimistic habits that are holding your back and replace them with strategies that will ensure a more happy, purposeful, passionate life.
How often do you allow circumstances, challenges, or stress to dictate what kind of day it will be? Regardless of what goes on around you, it’s important to recognize that you and you alone make the decision as to what kind of day it will be.
In this episode Lauren and I discuss various Self-coaching techniques to help you recognize that negativity, pessimism, and unhappiness are habits of mental passivity! Habits that, if you do nothing, well victimize you–and your day. So, rather than seeing life as one long dental appointment, explore with us a strategy for seeing each day as an opportunity to actively step apart from the circumstances or moods that steal your genuine, innate capacity for happiness.
There’s no doubt that we humans are hardwired to adapt to life’s ever-changing challenges. Clearly, COVID 19 has demanded that we adapt to a new, more restricted way of life. Some have struggled, some have whined, but somehow, we’ve all made it through last year. How about you? Did you resist the inevitable restrictions and demands? How about now, are you adapting to this seemingly transitional period where it’s a kind of one-foot-in, one-foot-out experience of “almost” getting back to some semblance of normalcy?
In this Self-Coaching episode, Lauren and I discuss the dynamics of why some people are more “adaptable,” while others resist, becoming overly cautious, pessimistic, or hesitant to change. Whether or not you are adaptable or not, join us to explore what can be done to enhance your ability and willingness to change, adapt, and transcend, not only this pandemic, but any and all of life’s inevitable and ongoing challenges.
In today’s podcast, Lauren and I discuss the fact that true happiness is an incorruptible attitude that exists independent of life’s circumstances. Whether the impediment to your happiness is caused by insecurity, life circumstances, or a faulty perspective, according to Self-Coaching, living a fulfilled, happy life isn’t something you wish for—it’s something you can learn to choose. Regardless of what’s going on around you, we suggest strategies that you can begin to employ today, enabling you to tap into your true potential for the happiness you want and the happiness you deserve.
With the vaccine rollouts and warmer days ahead, for the first time, there may be a legitimate light at the end of this long, long tunnel. Great news! But as encouraging as this news may be, we must now prepare ourselves to enter a familiar yet changed world..
In this Self-Coaching episode, Lauren and I discuss how this is the time to begin to fortify ourselves and our psyches for what’s ahead in a post-virus world. Although paradoxical, it’s not unusual that, as things continue to improve, we may actually see an uptick in our level of emotional distress. Why? Because for the last year we’ve been in a kind of automatic survival mode — less thinking, more protecting. It’s as if we’ve been holding our breath under water and are finally able to reach the surface and gasp a breath, only to realize how close we came to drowning. But as we start to catch our collective breaths, we’ll begin to feel the toll our stress has taken, and how depleted we are, mentally as well as physically.
Realize that as the intensity and stress of these past few months begin to flatten along with that damn curve (!), your emotions may lag behind. This is normal and should be expected. Don’t think that your psyche hasn’t been affected by what you’ve gone through — it has!
In this Self-Coaching episode, Lauren and I discuss the many elements of successful relating. Whether you’re involved in a relationship that’s struggling or you simply want to fortify a good and loving relationship, this episode will shed light on the many elements involved in maintaining, enhancing, and restoring the love and enthusiasm you and your partner, friend, or spouse are capable of–and deserve!
However bogged down, confused, or distraught you may feel, untangling the chaos of a struggling relationship doesn’t have to feel like rocket science, quite the opposite, it’s all about raising your ‘couples-consciousness’ by learning to break away from reflexive, destructive habits and establishing more effective ways to communicate. Isn’t it time to start restoring optimism, hope, and love in your relationship?
In this episode of Self-Coaching, Lauren and I discuss the three pillars happiness: personal happiness (releasing your innate capacity for joy); functional happiness (learning to ‘connect’ rather than ‘disconnect’ from what you do), and relationship/social happiness (overcoming the vulnerability of relating to others).
Understanding the difference between joy, which is an internal pursuit, and happiness which is an external pursuit, will help you understand the many misguided frustrations we face when trying to live more meaningful, content lives.
Being human means accepting the fact that life can challenge us in many ways. Insecurity, emotional vulnerability, fear of making mistakes, uncertainty, anxiety, social survival, competition, loss, abandonment, and so on, represent just some of the many potential threats we encounter in our emotional “jungle.” In this Self-Coaching episode, Lauren and I discuss how the myriad array of circumstantial threats can make us feel like we’re lost in a jungle of mixed and frightening emotions. As disquieting as these emotions can be, it helps to have a strategy for navigating life’s inevitable challenges, and yet, as simplistic as it seems, sometimes all that’s necessary is a change of perspective.
Do you worry what people think of you? Do you typically find yourself focusing on your negatives? Are you always comparing yourself with others? If so, this episode of Self-Coaching is for you. Whether you’re too sensitive or even hypersensitive, it’s important to get a handle on how low self-esteem can create a life of torment.
Join Lauren and I as we discuss various Self-Coaching strategies involved in combating the myriad struggles related to a lack of self-confidence, self-worth, or insecurity.
Tired of endless dieting? Not getting results that last? IT’s time to change your relationship to food and change the way you look—for life!
This episode of Self-Coaching explores the emotional triggers and ingrained behavioral habits driving overindulgence. Lauren and I discuss powerful, simple Self-Coaching techniques that will help you break self-sabotaging cravings, compulsions, and emotional eating. You’ll learn to lose those extra pounds for good.
In this episode, Lauren and I discuss the importance of sleep along with various Self-Coaching suggestions for falling asleep, staying asleep, and waking up refreshed. Learn how bed-time rituals and day-time habits play an important part in allowing the body and mind to naturally wind down at the end of the day in preparation for an easy transition to a restorative slumber. You’ll find out why sleep is a critical component in daytime productivity, mental well-being, and emotional balance.
Dreams, nightmares, dream paralysis, and sleep walking are a just a few of the nocturnal phenomena discussed in this episode.
In this episode Lauren and I discuss numerous Self-Coaching techniques for understanding and managing stress. Everyone knows stress, it’s a reflexive, protective reaction to danger—real or imagined. When you feel threatened, challenged, or overwhelmed, stress starts as a chemical reaction in your body designed to get you to protect yourself.
What causes stress in one person may be of little or no consequence to another. Some people are just better able to handle stress while others may start to panic over small, insignificant challenges. Our bodies are designed to handle the inevitable stress of living (i.e., small doses of stress), unfortunately, we are not equipped to handle long-term, chronic stress without ill consequences. You may not be able to eliminate stress from your life, but you don’t have to be victimized by it either.
In this episode my daughter Lauren and I discuss selfishness. You might be surprised to find out that not all selfishness is selfish, in fact, when it comes to being more effective, empathetic, and caring, taking care of yourself and your own needs is a prerequisite for genuine compassion and relatedness. But first, from a Self-Coaching perspective, we need to stop calling it selfish and find a “healthier” description of selfishness. Join us as we explore self-care, self-love, and self-respect.
With the close of this difficult and tragic year, it’s time to change our perspective as we look toward 2021 with the prospects of reclaiming our normal lives once again.
In this episode my daughter and I discuss the perennial practice of making New Year’s resolutions. If you’d like some Self-Coaching advice on how to make–and keep–this year’s 2021 New Year’s resolutions, you need to listen to this episode.
Lauren and I would like to wish all our listeners a most happy, healthy New Year, imbued with renewed optimism and belief of better times ahead.
In the episode you’re going to learn that fear is an unavoidable part of being human. You may not be able to eliminate all fear from you life, but you can definitely learn to manage these skirmishes.
It may sound like emotional sleight of hand, but fear is nothing more than speculation. Not a neutral form of speculation, like anticipating when things will improve, but more of a worrisome anticipation of chaos, like “This pandemic can’t be stopped!” Of course, in these challenging times, some fear may be unavoidable— this is normal and understandable. But when fear becomes chronic and unreasonable, then it’s time for some personal, Self-Coaching “mitigation.”
Think of fear as occurring on a continuum: Minimal Fear/Concern is on the far left. Moderate Fear/Worry is in the center. Intense Fear/Panic is on the far right. The left side of the continuum represents someone experiencing little or no fear. As you progress along the continuum, fear morphs from moderate/managed fear, to extreme fear (panic) on the opposite end. Where someone falls on that continuum is unique to each individual and that persons level of self-trust and insecurity.
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