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Poor self-Concept? Always putting yourself down?

You can begin right now to restore and replenish a healthy self-esteem. It all begins with a simple truth: there’s nothing wrong with you! Never was! You may reflexively balk at this statement especially if insecurity has been calling the shots, but it happens to be irrefutable.

When you put yourself down, diminish your self-worth or adhere to pessimism, you violate you! Stop doing it! Granted, at this point you may not be able to flip from black to white and gush with self-love (although that would be nice), but at the very least, you can start to neutralize your negativity.

#depression #selfcoaching #anxiety

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