Poor self-concept? Always putting yourself down? You may have an ‘inferiority complex’

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In this Self-Coaching podcast, Lauren and I discuss how to restore and replenish healthy self-esteem. It all begins with a simple truth: there’s nothing wrong with you. Never was. You may reflexively balk at this statement especially if insecurity and faulty perceptions of inferiority have been calling the shots, but it happens to be irrefutable.  

When you put yourself down you diminish your self-worth, you violate you. Stop doing it! Granted, at this point you may not be able to flip from black to white and gush with self-love (although that would be nice), but at the very least, you can start to neutralize your negativity. Sure, you may feel inferior, but always remember feelings are not facts. And when it comes to inferiority—your feelings are nothing more than faulty, miscalculations of your truth. And what’s that truth? let me reiterate: THERE’S NOTHING WRONG WITH YOU. NEVER WAS!