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Practical Self-Coaching for more effective living

In this Self-Coaching episode I offer practical, everyday suggestions for living a more effective life. Sometimes, even the most commonsense solutions to life struggles are buried in needless, superficial neurotic distractions. The suggestions in this podcast are meant to awaken in you a deeper understanding and perception of your true potential. By removing the clutter of insecurity-driven, reflexive doubts, fears, and negatives, you open yourself up for the life that awaits you.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery