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Prescription for courage

It is never life that defeats us, it is always our reaction to it that does. When overwhelmed by life challenges, a courageous person is willing to fight-the-good-fight. Nothing more nothing less. Do this and you will never feel powerless or victimized.

#courage #anxiety #depression #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery