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Real difficulties can be overcome; it’s the imaginary ones that are unconquerable.

Starting today, lose the word can’t, “I can’t live like this,” “I can’t take all this uncertainty,” Truth is you CAN handle these difficult times. You CAN stay strong.

Starting today, fight the good fight and do something about your challenges. And if there isn’t much you can do about your circumstances, then for pity sake, do something about corralling your imagination—no more whining, no more pessimism, choose facts rather than emotional fictions.

And stop hoarding toilet paper, it only makes you feel more desperate.

#anxiety #depression #covid19fear

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery