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Regarding your goals, why wait?

A patient told me she didn’t want to waste six months trying to lose weight. Since that session six months have passed. Arguably, she may or may not have wasted her six months, but one thing she did achieve was to gain ten additional pounds!

What about you? Whatever your challenge, six months from now you may wish you started today. Procrastination is only an excuse and when it comes to a more happy, successful, fulfilling life, you’re not excused! Starting today, put some carpe in your diem.

#Permanentweightloss #depression #anxiety

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery