Releasing your natural capacity for happiness

Joseph Campbell once said that we must be willing to relinquish the life we’ve planned, so as to have the life that is waiting for us. So often we get caught up in defensive living and striving that we lose sight of the simplicity and joy of living more spontaneously. From a Self-Coaching perspective, if you remove the clutter of congested, insecurity-driven thinking, your natural capacity for happiness can find expression (FYI: You don’t find happiness, you release it.). See if you can resist the temptation of over-thinking (doubt, fear, and negativity) your life today and instead, simply let the day unfold. Be reactive and responsive rather than proactive. You might be surprised how effortless life can be.

#anxiety #depression #selfcoaching