Skip to main content

Responsive Living: your key to ending emotional struggle

Podcast: Play in new window | Download (Duration: 22:13 — 13.7MB)

Subscribe: Spotify | Android | TuneIn | RSS | More

Perhaps the best way to describe Responsive Living would be the Alcoholics Anonymous (AA) phrase Let go, let god. The simplicity of this adage may escape you,// but trust me, it’s quite profound. In AA parlance, it has to do with letting go of compulsive, destructive thinking and handing yourself over to a higher power. From a secularized, Self-Coaching standpoint, Responsive Living is learning to let go, let life. Translation: letting go of trying to over-control life, and instead learning to risk letting life unfold spontaneously without anticipation, worry, or fear.

Join me in this Self-Coaching episode to explore this extremely important Mind-Talk step of learning to use Responsive Living to liberate yourself from a life of emotional struggle.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The free Self-Coaching newsletter offers practical insights and proven strategies for overcoming anxiety, emotional struggles, relationship challenges, and the self-defeating habits that keep you from living with greater confidence, freedom, and emotional well-being.