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Rredefining your life after COVID

With the vaccine rollouts and warmer days ahead, for the first time, there may be a legitimate light at the end of this long, long tunnel. Great news! But as encouraging as this news may be, we must now prepare ourselves to enter a familiar yet changed world..In this Self-Coaching episode, Lauren and I discuss how this is the time to begin to fortify ourselves and our psyches for what’s ahead in a post-virus world. Although paradoxical, it’s not unusual that, as things continue to improve, we may actually see an uptick in our level of emotional distress. Why? Because for the last year we’ve been in a kind of automatic survival mode — less thinking, more protecting. It’s as if we’ve been holding our breath under water and are finally able to reach the surface and gasp a breath, only to realize how close we came to drowning. But as we start to catch our collective breaths, we’ll begin to feel the toll our stress has taken, and how depleted we are, mentally as well as physically.Realize that as the intensity and stress of these past few months begin to flatten along with that damn curve (!), your emotions may lag behind. This is normal and should be expected. Don’t think that your psyche hasn’t been affected by what you’ve gone through — it has!

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