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Seems like everyone’s trying to lose weight these days

If you struggle, here’s a simple Self-Coaching suggestion. Simply divide food into two groups: Adult-food and child-food. Child-food is what children (and adults who eat like children) love. These are the highly processed soft drinks, candy, cookies, ice cream, fried food and so on, often referred to as “comfort” food. Hey, if the child-shoe fits….

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