Self-Coaching instructions for eliminating emotional struggle

“We have met the enemy and he is us.” (Pogo, 1970)

If you or a loved one suffers from anxiety, depression, or emotional struggle this podcast can help. Emotional healing doesn’t have to be complicated or mysterious, not once you know the simple, straight-forward truth.

Taking your life back from the struggles fueled by insecurity begins with an understanding of exactly what you need to be doing to reclaim your life from emotional turmoil. I’ve done my best to condense my Self-Coaching program into a clear, step-by-step format that you can start implementing today.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Website.Any electronic information or inquiries that receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.