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Self-Coaching instructions for eliminating emotional struggle

“We have met the enemy and he is us.” (Pogo, 1970)

If you or a loved one suffers from anxiety, depression, or emotional struggle this podcast can help. Emotional healing doesn’t have to be complicated or mysterious, not once you know the simple, straight-forward truth.

Taking your life back from the struggles fueled by insecurity begins with an understanding of exactly what you need to be doing to reclaim your life from emotional turmoil. I’ve done my best to condense my Self-Coaching program into a clear, step-by-step format that you can start implementing today.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery