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Unlearning Anxiety & Depression

Self-Coaching…it’s not just another form of coaching

Self-Coaching combines three key elements–Cognitive Behavioral Psychology + Motivational coaching + Neuroplasticity–to give you all the tools you need to liberate yourself from a life of struggle.

Now that my book, Unlearning Anxiety & Depression is available once again on Amazon, I think it’s important for you to understand why this book has proven to be so successful in dealing with not just anxiety and depression, but with emotional struggles in general.

Take a look at this video I made discussing Step One

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