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Self-coaching yourself to a happier life

Are you living the life you want?  Do you feel a sense of meaning and purpose? Or are you feeling victimized, powerless over your struggles both emotionally or circumstantially? Before capitulating to hopelessness and despair, understand that the potential for a happier, more meaningful life is, in fact a free lunch, i.e., no one is denied this possibility. But first, you must understand what’s in the way.

In this first of a two-part Self-Coaching podcast, I discuss the roots of unhappiness and a simple path that will begin a process of empowering you to find the solace and satisfaction that, regardless of your current struggles, is, in fact, within your grasp.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery