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Self-trust, the key to happiness

Self-Coaching is a psychological approach to life designed to teach you to overcome emotional struggle by developing your self-trust muscle. And what is self-trust? It’s the willingness to risk believing in yourself. And does it work? Just ask Dr. Seuss: “Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed!”

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery