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Slaying emotional struggle: a guide to mindful living

In this episode Lauren Simonian and I discuss the many psychological advantages of mindfulness.

If you’re looking to eliminate emotional struggle in your life, there’s no better foundation than learning to be “present.” Worry, anxiety, depression and other struggles all exist in a worrisome, abstract future or a guilt-ridden past. By learning to be mindful, you will also be learning to live correctly, realizing your full potential for emotional well-being.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery