Staying sane during trying times
Podcast: Play in new window | Download (Duration: 26:42 — 15.4MB)
Subscribe: Spotify | Android | Stitcher | TuneIn | RSS | More
Let’s face it, no one escapes life challenges. Sometimes, it’s all we can do to slog through and regain our emotional balance. In this Self-Coaching episode, I reintroduce and expand my ‘wave’ theory for handling life’s inevitable struggles. You’ll learn about the four types of “waves” and various Self-Coaching strategies for getting through even the most devastating life events.
What’s interesting is that as inevitable as actual life challenges are (i.e., illness, loss of a job, etc.), they only make up a small portion or our overall struggle. The majority of our emotional struggles are the result of our tendency to become “wave creators.” We generate needless, artificial, neurotic waves and struggles. By learning to eliminate your propensity to generate anticipatory waves of insecurity, you can learn to Self-Coach a more fluid and healthy way to handle life’s real challenges.