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Stop being a victim of emotional struggle

In the physical world in order to achieve desired results, you must take action. Same is true for your emotions, you may feel victimized by anxiety or depression, but unless you actively challenge the emotional fictions of insecurity that spin in your mind, your desired serenity will never occur.

What are emotional fictions? Typically, they’re the doubts, fears, and negatives that we allow to go unchallenged. Start challenging; begin by separating the facts of your life from the emotional fictions. Facts are verifiable, emotional fictions are…well, they’re just feelings, and feelings are NOT facts.

#anxietyremedy #depressionremedy #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery