Skip to main content

Stop Being Carried Away by Your Thoughts

Have you ever felt as though your mind has a mind of its own? Over the years, I’ve come to recognize a simple psychological process that quietly pulls us into anxiety, worry, insecurity, and other emotional struggles. In this first episode of a special three-part self-coaching series, I’d like to share that process with you. Learning to recognize what I call “the stream” may be the first step toward taking back control of your thinking.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The free Self-Coaching newsletter offers practical insights and proven strategies for overcoming anxiety, emotional struggles, relationship challenges, and the self-defeating habits that keep you from living with greater confidence, freedom, and emotional well-being.