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Stop complicating your life

According to Confucius, “Life is really simple, but we insist on making it complicated.” It’s important to recognize that life is never complicated—it’s our perception of life that complicates things.

Starting today, keep it simple: think less, do more.

Still confused? Then embrace my favorite Zen adage: chop wood, carry water. Whatever you do, just do it. In other words, keep it simple. And while you’re at it, if you’re willing to take a leap of self-trust, stay present…tomorrow will take care of itself.

#anxiety #depression #selfcoaching

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