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Stop excusing yourself. Yes you can!

Some excuse themselves from life’s challenges by believing they “can’t” succeed. Others simply bury their heads in the sands of denial. Truth is, most unsuccessful people don’t want to tolerate the discomfort inherent in change. Remember the words of Yoda, “Do or do not…,” everything else is simply an excuse.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery