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Stop thinking and start doing

Thinking and doing. Two words as far apart as lightning and a lightning bug. How many times have you “thought” about getting in shape or losing weight, only to go on incessantly thinking without doing? In order to transpose thoughts into actions, you have to find your “action-trigger.” An action-trigger is simply doing something—anything–that moves you from passively thinking about your intentions to actively doing something about them. The good people at Nike would never have had success with a slogan of, “Just think about doing it!” Start out with a bit of Self-Coaching –Yes you can!

#anxiety #depression

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery