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Struggling? Maybe you need to find your “action-trigger.”

Thinking and doing. Two words as far apart as lightning and a lightning bug. How many times have you “thought” about getting in shape, losing weight, or reading that self-help book on your shelf, only to go on incessantly thinking without doing? In order to transpose thoughts into actions, you have to find your “action-trigger.”

An action-trigger is simply doing something—anything–that moves you from passively thinking about your intentions to actively doing something about them. The good people at Nike would never have had success with a slogan of, “Just think about doing it!”

#anxiety #depression #selfcoaching

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