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Stuck? Frustrated? How about trying a new “gear?”

Charles Schulz, the creator of Peanuts, once quipped, “Life is like a ten-speed bicycle. Most of us have gears we never use.” Sometimes when circumstances challenge us to respond in extraordinary ways, we look back and marvel, “I didn’t know I had it in me!” Surprise yourself; try out some new psychological gears today.

#anxiety #depression #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery