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Stumbling isn’t falling

According to the proverb, “Stumbling is not falling.” As you strive each day to reach your goals, keep in mind it’s unlikely that you won’t stumble on the way. Don’t let setbacks, miscues, or delays derail your efforts. And even if you do happen to fall now and then, there’s another worthwhile proverb, “Seven times down, eight times up.”

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery