Skip to main content

Sustaining your intentions for a healthier life

January-February, the months that gyms, aerobic, and yoga classes swell with new members. January’s the month of new resolutions and lofty intentions. And the best way to sustain your intentions today, tomorrow and for life, is to follow a path of moderation.

Take the first step by embracing the notion that LESS IS MORE. Work this month to sustain the enjoyment and the enthusiasm; do this and your resolutions will become solutions.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery