Skip to main content

Take the challenge–be happy

Looking back regretfully over what was or looking into the future worrying about what might be, is so wasteful. The reality is that there’s no past, no future–only this present moment. You’ll never have anything other than the unfolding moment. If your mind is absorbed in time-traveling past or future, then you’ve inadvertently abandoned the only real chance you have to understand happiness. And if you can accomplish this today during our current crisis, just imagine how fortified you’ll be when this is over.

#anxiety #depression #selfcoaching

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery