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Taking aim at happiness

There’s a saying that goes: “If you aim at nothing, you’ll hit it every time.” The longer you do nothing about what you want out of life, the longer you will live with empty dreams. Wishful thinking can never replace purpose-driven action. A successful life doesn’t come looking for you; it must be sought, pursued and embraced. Starting today, aim at something, then pull the trigger of action.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery