[The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want] “This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness.”
[The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want] “There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. The Power of Self-Coaching will help you navigate through the difficulties of personality and behavioral change to more emotional peace.”
[Self-Coaching: The Powerful Program to Beat Anxiety & Depression] “Not only is this book brilliant – it works. It is a no-nonsense approach that explains what causes anxiety and depression, and what you can do about them. The book takes the proverbial bull by the proverbial horns. Dr. Luciani is the master authority on “Self-Coaching” and “Self-Talk.”
[Self-Coaching: The Powerful Program to Beat Anxiety & Depression ] “Whether you’re anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn’t about understanding why your life has deteriorated, it’s about what you can do—today—to love and liberate yourself!”
[Reconnecting: A Self-Coaching Solution to Revive Your Love Life] “An extraordinary book that can end needless relationship struggle and frustration. Dr. Luciani’s approach is to empower you to become a catalyst for change and healing. If you read this book, you will be in a position to direct the love back into your life and reconnect with the relationship potential that you once knew.”
[Self-Coaching: The Powerful Program to Beat Anxiety & Depression] “A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program.”
[Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss] “Food compulsions, addictions, and emotional overating sabotage people’s efforts to achieve excellent health and remain at a favorable weight throughout life. Dr. Luciani’s Thin From Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny.”
[Reconnecting: A Self-Coaching Solution to Revive Your Love Life] “An enlightening and hands-on approach to exploring change in relationships. This remarkable book gives us all another opportunity to create better partnerships and benefit from the process. Dr. Luciani facilitates personal change in a clear and concise style.”
[Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss] “When it comes to weight loss and management, stop making excuses and retrain your brain! Thin From Within is an excellent tool for turning destructive thought patterns into healthy choices about food, physical activity, and the self. A must-read!”
This is without a doubt the best self help book that I have ever read and put into practice. If I just had one self help book it would be this one.
I stumbled upon this book while looking for help with social anxiety that I’ve experienced since childhood. I was desperate for something that worked and had spent thousands of dollars on false promises. Honestly, I wasn’t expecting much, but I was trying to be hopeful. To my surprise the concepts in this book worked!
It took me a second time reading through this book to fully appreciate it. At first, I just felt like Dr. Luciani’s writing style was a little too simplistic. Almost like it’s written for people who have no prior knowledge of anxiety and how it works on you. Now I see that’s possibly one of the best aspects about it. Once I stopped looking for the high-level, psychological jargon and recognized just how practical this book is, I began to see just how useful it was going to be.
In a word…”Awesome!” This is such a great book and program and a must have for anyone, who has ever dealt with any degree of depression or anxiety.
I don’t review very often, but this book has made such a positive impact on my life that I had to throw in my five stars as well. Buy the book…for the price of a couple drinks from Starbucks you could be well on your way to feeling so much better.
For me, this book along with the author’s other book “The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want” have truly been life altering.
Luciani is certainly devoted to what he believes. He maintains a web site in support of the book where he freely dispenses advice (with appropriate disclaimers), but without trying to sell anything. Quite a guy and a very different approach to self-promotion.
Finally, a book that puts you back in control of your life. I read books about addictions, good to know but no help. I read books about depression and anxiety all circumstantial not me. Finally, a book anyone can fit into and use to live a better life.
I just finished listening to the Self-Coaching audio CD, and it is wonderful. When Dr. Luciani reads his book, it feels like you are sitting with him in a comfortable chair, hearing him talk to you one on one. You can actually hear how much he cares about his listeners in his voice. I am sure that I will listen to this audio book again and again. A+.
I have multiple books on anxiety and depression, and this truly is one of the best. Upbeat and catchy, with a lot of small coaching tips throughout that are very helpful. I don’t normally write reviews, but this book was quite good.
If you even think you may be suffering from anxiety, stress, depression or anxiety attacks, don’t wait one second longer. Get this book. It will literally change your life. I have been reading and studying personal improvement from Anthony Robbins, Brian Tracy plus a whole lot more for years. In one week’s time, this book changed my life.
The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery
The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. Self-Coaching.net provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Self-Coaching.net Website.Any electronic information or inquiries that Self-Coaching.net receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.