Skip to main content

The #1 reason for all emotional struggle

I’ll admit, it sounds rather preposterous that there could be one reason for all emotional struggle, it just seems to defy common sense. Perhaps. Nevertheless, understanding the reason why we suffer isn’t as important as knowing what we can do to liberate ourselves from a life of struggle.

Join me in this Self-Coaching episode as I lay out my reasoning why emotional liberation requires, not abstract, arcane psychological theory, but what I call, common sense psychology. I always say, psychology doesn’t have to be rocket science, it simply has to make sense—common sense.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery