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The Importance of Carving out time to Cope During Stressful Times: For Parents, Children, and Adults

Children can be our best life-teachers. They often see the world from an unconditioned mind, approaching life with purity and non-bias. In this episode, my daughter Lauren joins me to speak of her experiences working with children in her Health and Wellness classes. Together we explore the deep need for all people–regardless of age, to find ways to incorporate peace and well-being into everyday life.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery