The key to genuine happiness

When it comes to striving for any goal, always do the best you can. Do this, realizing that you can never give more than your best effort. How can you possibly do better than your best? Okay, but maybe your best effort didn’t bring the rewards you sought, so stop whining and telling yourself, “I could have done better.”

Repeat: you can’t do better than your best!

You may not reach every goal or win every race, but if you want to find genuine happiness then you need to learn NOT to insist on the best outcome, but to insist and embrace your best effort.

#happiness #depressionsolutions #anxietysolutions

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

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