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The Self-Coaching 3-steps to happiness and success

STEP ONE: Decide what you want out of life.

STEP TWO: Rid your mind of doubts, fears, and negative thinking.

STEP THREE: There is no step three. The life you want and the life you deserve is a two step process!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery