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The simple, honest truth about ending emotional struggle

No question we’re all looking for quick, abracadabra solutions to our emotional struggles. But the reality is that unless you realize the habit nature of anxiety, depression, unhappiness, and so on, you’ll never understand the real solution. In this Self-Coaching episode, I talk about what’s necessary for you to unravel the habits of insecurity that continue to reinforce your struggles. The only caveat, you have to be prepared to commit yourself to practicing your Self-Coaching efforts every day.

Let’s face it, emotional liberation doesn’t just happen, especially if you’ve been suffering for years. It happens if you have clear path to follow and a willingness to fight-the-good-fight, taking your life back from the reflexive distortions of habituated insecurity.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery