The value of perseverance

In life it’s critical to persevere through our dark struggles. It’s this perseverance that anticipates the light— the relief from darker emotions. Starting today, just as the dark nights are slowly beginning to yield to the ever brightening and lengthening days as we approach spring, begin to reverse your slide of anxiety, depression, and emotional struggle. Rather than passively accepting the status quo, actively begin to fight off that which holds you down. How? Thought by thought as you begin to replace pessimism with optimistic, hopelessness with hope, and powerlessness with empowerment.

Do keep in mind that perseverance if fueled by an attitude of hope. Hope requires a leap of faith. A hopeful attitude is nothing less than a tonic to a struggling life. Make the choice…be hopeful.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

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