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There are three simple Self-Coaching secrets to success:

1.) lose the word “can’t.” The truth is you “can!” The problem is you “won’t!”
2.) Everytime you say “Yes, but..,” drop the “but”–no more excuses!
3.) Everytime you say “I should,” change it to “I will”–stop procrastinating.

#anxiety #depression #selfcoaching

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