They say life is short–here’s how to make it longer

In this Self-Coaching episode, Lauren and I discuss how the days, weeks, and months just seem to slip by as we live a distracted, mindless life allowing ourselves to be pulled in all directions but our own. You can begin to learn how to slow down your life by taking a psychological “audit.” Asking yourself, how much time do I spend arguing? Pursuing money? Status? Impressing others? Worrying? And how much time do I spend fortifying and restoring my life each day?

Clearly, every life has its demands, you go to work, pay the bills, watch the kids—these are life’s ‘have-tos.’ But within every day, there are opportunities…opportunities to glimpse a sunset, interact with friends or loved ones, or simply taking the time for a deep breath reveling at being alive. Learning to live correctly is a process and in this episode, we explore the many techniques available for taking possession of your days—to actually slow down life itself as you get in synch with your real needs and potential.