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Three ways you unintentionally make your life miserable

No one likes to struggle and no one intentionally decides to generate stress and emotional friction in our lives. And yet, the truth is that most of our struggles aren’t created by legitimate life challenges, they’re caused by longstanding habits of self-doubt, fear and negativity. In this Self-Coaching episode, you can find out not only ‘why’ you struggle, but what you can do to recognize and release yourself from needless, knee-jerk suffering.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery