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Time for a Self-Coaching adjustment

As the saying goes, “We cannot direct the wind, but we can adjust the sails.” When challenged by the winds of adversity it makes no sense to waste time lamenting life’s difficult circumstances. Next time you’re frustrated by problems or setbacks, stop whining, make a few adjustments and then use that same wind to propel and motivate you forward.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery