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Tired of not succeeding?

Whether it’s losing weight, a fitness goal, or working on your self-esteem, ever wonder why some wind up quitting while others go on to succeed? Of course, there are many reasons why people don’t succeed, but none more impactful than a loss of confidence. Once you align yourself with pessimism, defeat isn’t far off. Embracing optimism on the other hand…

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery