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Trouble losing those extra “COVID” pounds?

Tired of endless dieting? Not getting results that last? IT’s time to change your relationship to food and change the way you look—for life!

This episode of Self-Coaching explores the emotional triggers and ingrained behavioral habits driving overindulgence. Lauren and I discuss powerful, simple Self-Coaching techniques that will help you break self-sabotaging cravings, compulsions, and emotional eating. You’ll learn to lose those extra pounds for good.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery