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Two ways you hurt yourself psychologically

You hurt yourself psychologically either by omission or by commission. With omission you are a passive victim of insecurity-driven, neurotic thoughts (doubts, fears, negatives) that influence and contaminate your life. By commission you become an active victim by allowing yourself to do what you know will wind up hurting you.

Do keep in mind that victims—active or passive—are by definition, powerless. You are not powerless!

#anxiety #depression #selfcoaching

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